More precisely, this book will teach you: How to practice progressive muscle relaxation; What progressive muscle relaxation entails; The process of muscle relaxation and how you can benefit from it; How muscle relaxation works; What research says about relaxation techniques; The side effects and risks to note; How to reduce tension with progressive muscle relaxation; What natural muscle relaxers are and when and how to use them; The difference between self-hypnosis and progressive muscle relaxation; The causes and nature of muscle stiffness; Answers to frequently asked questions about muscle relaxation; How to get started with muscle building: determining your training volume and frequency; How to tell when an exercise is stimulating a muscle; What muscle stimulation means in practice; How to remain motivated to achieve a target muscle mass; The best tips to building muscle; How to avoid some of the most common muscle building mistakes; How to eat to build muscle effectively; How to work out the chest muscles: the right exercises; How to work out the back muscles: the right exercises; How to work out the quadriceps muscles: the right exercises; How to work out the glute and hamstring muscles: the right exercises; How to work out the arm and shoulder muscles: the right exercises; How to work out the abdominal muscles: the right exercises... and so much more!